It’s quite difficult to find anyone who genuinely wants a bulging belly. Everyone hates belly fat and in the hunt for ways and methods on getting rid of belly fat, you’ll come across tons of methods, workouts, diets, techniques just to give you the abs or flat belly you desire. If you work out or ask anyone who works out, you’ll find out that abs are one of the most difficult things to build especially when you already have a pot belly. Lets look at the myths vs reality when burning belly fat.
Here, we take a look at some of the most popular belly-fat burning methods and tell you which work and which don’t—and why—so you can come up with your own flat-abs strategy.
MYTH- Fat is Fat, They’re all the same.
REALITY- There are different types of body fat.
Lot’s of people assume that all kinds of fat in the body are just the same and with that mentality it becomes difficult to get rid of them. There are two types of belly fat; Subcutaneous fat and visceral fat. Subcutaneous fat is the kind of fat found under the skin wile Visceral fat is found around the organs and often leads to health issues like insulin resistance, type 2 diabetes, cardiovascular problems.
MYTH- Workout, Workout, Workout. Those belly fat don’t stand a chance
REALITY- Crunches, Planks and other abdominal workout alone can’t really get rid of belly fat.
We won’t deny, workout can be really effective but you have to bear in mind, it still comes down to what you eat. If you don’t cut down on certain food, it wont matter if you pull of 5min planks and 100 crunches daily. It will have basically zero effect on you. When you apply the right diet plus the proper workout routines, then you’ll get the result you require.
Also Read- Why Do People Become Vegetarians?
MYTH- Carbs makes you fat
REALITY- They really don’t
A low carb diet can help in weight loss but they are not what caused the weight gain in the first place. Whole food high in carbs are actually very healthy. Refined carbs like grains and sugar on the other hand can definitely cause weight gain.
MYTH- Avoiding Fatty Food helps lose Belly Fat
REALITY- Just like Carbs, Fatty food alone can’t really cause belly fat
Eating fatty foods is not something that leads to a bulging belly in the first place. It is a result of your unhealthy diet, inactivity, sleeping pattern and other lifestyle habits. Only by making changes in every area and practise healthy lifestyle habits you will be able to cut down some inches from your waistline.
MYTH- Eating Breakfast helps Burn Belly Fat
REALITY- You can Really Just Eat Whenever You’re Hungry
Studies show that breakfast skippers tend to weigh more than breakfast eaters. However, this is probably because people who eat breakfast are more likely to have other healthy lifestyle habits.
In fact, a 4-month study in 309 adults compared breakfast habits and found no effect on weight whether the participants ate or skipped breakfast (14Trusted Source).
It’s best to eat when you’re hungry and stop when you’re full. Eat breakfast if you want to, but don’t expect it to have a major effect on your weight.
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks.
First of all, you need to properly study your daily routine and point out what exactly is causing you to have excess belly fat. Then you apply the proper mitigations to see the best results. A combination of proper dieting, workout and physical exercise and abstinence from certain food or drinks will surely give you the best results withing the shortest period of time. Losing belly fat is not easy and there is no shortcut but with the right mindset and motivation, you’ll get it done before you even know it.